How To Properly Lose That Weight Once The Scale Stops Moving

walking to burn energyIt’s the New Year, so it must be the start of another diet. For the first few weeks, the plan appears to go fairly well. Your motivation is still pumped, the poundage is actually coming off, you feel great. Then beyond that, the needle on the scale stops moving lower.

In an effort to getting the scales going backwards again, you intensify your efforts by cutting back on your calorie intake even more. But then, that doesn’t seem to work either. Frustrated, if you’re like most, you’ll then just give …