We all realize that we need to exercise, but there’s conflicting advice by the various experts on how much to workout or for how long. It becomes difficult to know who or which guidelines to follow. Do we exercise 20 minutes a day, 5 times a week, is that enough?
Then the question arises on what type of exercise we should be doing. One thing for certain is that we need some type of concentrated bodily movement for better health, this to keep our cardio, muscles, and our joints active …