Functional Training Exercises For Developing Basic Core Strength

routine-building-core-strength functional trainingFunctional Training originated from the medical rehabilitation field. Physical therapists began developing the core basic exercises which mimicked exactly what their patients did, either at home or at work in order for them to be able to return to their normal everyday lives or jobs. This was usually after an actual injury or even surgery.

So if the injured patient’s job required a lot of heavy lifting, then the rehabilitation would be targeted on body functions geared towards heavy lifting. If the patient happened to be a parent, the functional …