Oh treadmill, how we love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. We have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. Having gone from a dedicated runner, to couch potato, to overweight and back and the only variable that did not work all the time was me!
There is a reason the first piece of equipment you see on Biggest Loser is a treadmill, …