Select Vegetables That Are More Nutritious When Cooked Or Raw

eating veggies raw or cookedEating vegetables are the lifeline to better health, as they contain a wealth of nutrients and antioxidants such as flavonoids, carotenoids, and polyphenols, which prevents the contraction of major illness and disease, while increasing better mood.

What injecting antioxidants does is helps your body counteract damage, which is caused by toxic byproducts known as free radicals. Eating more vegetables increases the daily required intake of vitamins A, B6, C, thiamine, niacin, minerals, and fiber.

Eating vegetables for many becomes a daily priority. What’s often misunderstood is whether they should be …