Valuable Cross Training Tips For Fitness and Fat-loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a males fatty tissue is higher than 14% to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is considered overweight.

A small amount of fat is needed for padding the internal organs, and as insulation under the skin. Excess fat leads to diseases such as diabetes, gout, high blood pressure, …