The key to having stronger bones later in life lies in the choices that you make when you’re younger. When young however, it’s easy to take them for granted when they’re strong and reliable. Realize that the biggest concern is the risk of osteoporosis, which are porous bones, once reaching adulthood.
Osteoporosis depends on the quality of bone mass that we’re able to accrue during our teen years, our 20s and 30s, and the lifestyle that we choose to live beyond that, which depends on how quickly we lose that …