When one thinks of precious minerals, many will think of gold and silver. But when it comes to our body and its state of health, there are far more important ones, such as iron and calcium. They are far more valuable, as these dietary minerals carries out vital tasks.
What food science experts, health practitioners, and dietitians did was divide these life extending nutrients into two distinct groups, major and trace minerals. This based on their usable dependence, on how much of the actual mineral is found in the body.…