9 Potential Hazards Taking Protein Powder For Muscle Growth

In the instant world that we live in, it’s no surprise that we want muscle growth and recovery as soon as possible, this by taking protein powders and supplements. As a result, they’re heavily promoted, and are readily available. What’s claimed is you can recover quicker, lose weight, gain weight, or help build muscle faster.

While some brands deliver as promised, others can pose certain health risks. Protein powder has been linked to everything from causing cardiovascular issues to vitamin deficiencies, all which should be taken seriously, based on your …