What we’ve all been conditioned to is avoid consuming fat. That anything we put into our body that’s fatty is just bad for our health, and will eventually make us obese or our heart weak. So at all costs, what we’ll adamantly avoid is that dastardly f-word.
This in the quest to become healthier, we choose to eat foods which contain high nutritional value. But realize that there are multitudes of fatty foods that’s been proven to be good for us. In fact, we need amounts of these good fats …