Forget everything else right now why you’re feeling so miserable. Just look at the food that you’re eating when feeling this way. Food isn’t just important to keep us alive for another day, for our physical health, but it also keeps our mind in check, provided we eat right.
There are select foods which contain the daily requirements of vitamins, antioxidants, and nutrients, which directly races to keep our brains on balance and in check. There’s growing evidence that supports what we eat on a daily basis, improves our mood.…