You like to exercise, you’ve developed a routine of working out. So you think you’re fit, but what most don’t realize are the poor detrimental habits they have after their workout.
What doing so does is causes them to gain weight or fat, resulting in the workout becoming redundant. Many wonder what the heck?
Some post workouts have become so routine, they’re not even recognized as being bad habits. Most then aren’t getting fit, losing weight, or gaining muscle.
Instead, the weight or fat continues to increase, even once continuing …