What essential refers to, is the body isn’t capable to producing any of the following nutrients on its own, so what’s needed is consuming them externally, which are a variety …
essential vitamins
Some Healthy Diet Essentials While Eating Common Food
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, …