The poor quality of food you eat on a daily basis can cause unnecessary inflammation in the body, which can become unhealthy. This then places your health at risk, accelerating potential illnesses such as: diabetes, arthritis, heart disease and stroke, dementia, and certain cancers.
The primary factor becomes the type of foods you select to consume every day, and those you choose to avoid, which contributes to this inflammation.
The key is to begin with a diet which contains anti-inflammatory properties.
Acute Or Chronic Inflammation
There are two different types …