Oh treadmill, how we love thee. I can always depend on my treadmill to achieve weight loss and muscle tone. We have had a couple of different treadmills through the years and I have always been able to attain my goals with this outstanding piece of equipment. Having gone from a dedicated runner, to couch potato, to overweight and back and the only variable that did not work all the time was me!
There is a reason the first piece of equipment you see on Biggest Loser is a treadmill, …
Due to health care education statistics, more people who are over forty, those born in 1946 to 1964, who are commonly known as the baby boomers, are realizing the benefits of taking up sports and exercising at home or in a gym.
This is well and good since exercising regularly severely cuts the risks of contracting aging and obesity related diseases such as diabetes, heart diseases, stroke, some forms of cancers and many other diseases.
It is indeed heartening to know that more baby boomers are taking charge of their …
Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life.
Everyone needs a little help one time or another to get their health and thinking on track. Practicing yoga brings the perfect out of all of us, teaching us to meditate and at the same time, helps relieve that awful stress. Along with helping to …
Age-old wisdom states that too much of a good thing is a bad thing. This has been true for everything, from food to wine, from emotional stimulation to intellectual pursuit. Yet, the modern world and the nature of the consumer’s market make people so very prone to material excess. Of course, it isn’t just material excess that people are prone to. The global landscape is also filled with so many people who are attempting to achieve peak physical fitness using even the most extreme methods, to the point that a …
Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may help to give them motivation. If this is your first time developing a weight loss plan for yourself, it is important that you place a focus on exercise, as exercise is important component of weight loss.
Although it is nice to hear that exercise is an important part of …