When Mike turned 65, he was 25 pounds overweight. By strict dieting, he was able to shed the extra pounds, but he lost more weight; he also lost his energy …
exercising
Doing Yoga: Stress Management Exercises That Really Work
A lot of people turn to Yoga for several reasons, whether to cope with life’s ups and downs, enjoyment, or stress management. Yoga is a very good practice to relieve …
How Proper Exercising Can Help Relieve Your Lower Back Pain
If you are one of the millions of people that suffer from lower back pain, then you need to know that proper exercise can do wonders for you. When it …