When Mike turned 65, he was 25 pounds overweight. By strict dieting, he was able to shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
When he volunteered for a particular fitness program two years later, he had put the 25 pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he …
A lot of people turn to Yoga for several reasons, whether to cope with life’s ups and downs, enjoyment, or stress management. Yoga is a very good practice to relieve your stress. It offers relaxation, proper breathing exercises, and different kinds of positions for flexibility.
The techniques and practices of Yoga can help in relieving the physical and psychological negative effects from stress. Yoga can cause positive effect to the nervous system and aid in lowering blood pressure and heartbeat.
Knowing The Enemy And Understanding The Body
Before starting to …
If you are one of the millions of people that suffer from lower back pain, then you need to know that proper exercise can do wonders for you. When it comes to relieving lower back pain, exercise provides more long term relief than any back pills that your doctor can give you. The fact is, pills only serve to mask the problem by providing temporary relief of the pain, but the problem that is causing much of the pain is still there. Exercise will strengthen the muscles that support your …