When Mike turned 65, he was 25 pounds overweight. By strict dieting, he was able to shed the extra pounds, …
exercising
Doing Yoga: Stress Management Exercises That Really Work
A lot of people turn to Yoga for several reasons, whether to cope with life’s ups and downs, enjoyment, or …
How Proper Exercising Can Help Relieve Your Lower Back Pain
If you are one of the millions of people that suffer from lower back pain, then you need to know …