What we first think of when it comes to fat is that it’s evil. This the thought when it comes to losing weight or to improve our health. We assume that it’s the fat in our bodies we need to rid of to get thin. What needs to be known is that fat isn’t the culprit. Fat is an important nutrient that the body needs for survival.
There are six dietary components that’s required for our body to function properly, which is fat, protein, vitamins, carbohydrates, minerals, and water. These …