When we think of energy, we think of children playing during recess or dogs running in a park, and then wonder how they’re so rambunctious. As we grow older, we begin to lose that zest, no longer feeling or wanting to be as energetic as we once were.
Some claim that it’s still possible to get that spring back into your life. Realize the fatigue that we experience isn’t entirely because of the physical torments of the aging process. Stress and anxiety plays a large role which accelerates the process …