How Eating Fresh Produce Can Influence Better Thinking

vitamin c and beta carotene based-foodThere is now scientific proof on something that we already know, and that’s eating Fruits and Vegetables are good for you. But it’s reassuring to know that what now it has some valid nutritional backing. The study investigated whether eating fruits and vegetables in abundance over a significant period of time protects us against decline in brain function and cognitive abilities when it comes to aging.

The study was conducted on a significantly large group of aging adults, all between the ages of 40 to 60 years old, which adequately …

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