The ketogenic diet or as some prefer to call it, the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats we consume to the liver, which transforms it into energy, to keep the body strong without feeling tired.
The word ketogenic is derived from the word “ketosis,” which is a state of the body when it doesn’t have enough glucose in it to turn into energy.
So it generates ketones that work as …