The goal of the Keto diet is to place your body into a state of Ketosis. What that means is that your body is burning fat and not glucose for fuel. Most people struggle to shed the excess pounds they’re wanting, because their bodies are using glucose as fuel, instead of fat.
So they’re never able to burn this fat, and wonder why it’s so stubborn.
The Ketosis needs to be monitored, so you will know if you’re on track or not. You can do so, by using urine strips …