So if your body type, endurance, genetics, or coordination isn’t quite suitable for Olympic level competition anytime soon, such as say, similar to Olympic swim freak Micheal Phelps.
He had an extraordinary 12,000 calorie per day diet during the Olympics, which didn’t consist of many fruits or vegetables, or vitamin supplements.
We however need to comply with a sensible diet which has plenty of veggies to complete and supplement our diets to remain healthy while active.
Veggies, eating plenty of vegetables which are as fresh and as organic as …