If you like to regularly exercise by going to the gym, going for a jog or doing pilates, then you’re most likely aware that the foods you eat and when you decide to eat them can affect your overall performance before and after your work out.
So to place you on the right track on getting the proper optimal nutrition, here is a list of the most beneficial nutritional foods as well as tips to help you get the maximum benefit out of your daily workout.
Eat As Regularly As …