Common Everyday Foods Which Will Drain Energy Out Of You

energy sapping foodsWhat we all think of first is to eat. We need food for survival, so it’s become an activity that we do multiple times a day. What we eat is also questioned, and for good reason, as our bodies are pure evidence of what we ingest.

With every snack and meal that we consume, we’re giving our body the opportunity to refuel itself, this by the nutrition that the food contains. Everyone however is guilty of falling short, as the odds are usually stacked against us. Regardless of how fit …