How To Avoid Jet Lag When Going On Long International Flights By Air

There’s nothing more aggravating than arriving at your destination groggy and red-eyed. Jet lag makes clear thinking difficult, leading to bad decisions at international business meetings, and recreational travelers find it detracts from the enjoyment of their hard-earned and time-limited vacations. Symptoms include fatigue and general tiredness, inability to sleep at night, loss of concentration, headaches, malaise and disorientation. It is caused by the disruption of biological rhythms as a result of rapid transitions across multiple time-zones. Such desynchronization of circadian rhythms also affects employees who transfer to night shift.…