As we grow older, we like to think aging increases wisdom. What everyone knows is staying physically active, by incorporating some form of exercise into their daily routine is beneficial, yet somehow most can’t find the time. Our bodies, especially once growing older needs physical activity.
The greatest benefit is remaining slim, which reduces the risk of developing heart disease. One overseen advantage is it enhances the brain, as it improves memory and the will to learn.
What working out does is increases blood and oxygen circulation to all the …