It doesn’t need to be drastic like running a marathon, but just moderate physical activity that’s dedicated, is required for those beginning to age. Exercising reduces the risk of mild cognitive impairment such as memory loss.
If deciding to step it up a notch with a higher intensity based aerobic exercise program, has proven to improve one’s cognitive function further, especially for those experiencing these conditions. It’s known that those with cognitive impairment will eventually develop degrees of dementia.
What’s evident is that physical exercise can protect against these types …