If You’re Feeling Moody It’s Most Likely The Foods That You Eat

What’s recently been focused on is the gut/brain connection, and how it affects overall health. What’s also been made aware, is how the everyday common foods that are consumed, could be responsible for moodiness and irritability. What many don’t bother to realize, is that diet can potentially trigger the feelings of depression. Some of these common foods, can also have additional impact on health, other than mental stability. So what’s compiled are a list of common foods, that are known to negatively impact well-being. It begins with mindfully cutting out …