The Top 9 Common Food Sources Where Gluten Can Be Hidden

Gluten is a type of protein that’s found in wheat, barley, or rye. Once someone becomes gluten intolerant or sensitive towards it, what the protein causes are health related symptoms. Gluten intolerance can at times be confused with celiac disease, while some will interchange the terms. Gluten intolerance is an allergic reaction that develops in the digestive tract, while celiac disease is considered more an inherited autoimmune disorder. Since gluten is the common trigger, the symptoms are often similar. Consuming gluten unintentionally is the biggest hazard, so it becomes important …