5 Diet Guidelines To Reduce High Blood Pressure

It’s a well known fact that there’s a strong correlation between heart disease and excess body weight, for those with high blood pressure. The associations include poor eating habits and the routine vices such as excessive alcohol, tobacco consumption, and the lack of physical activity.

These factors are all singled as contributors to high blood pressure.

One of the biggest culprits is too much body fat storage because of a poor diet, which leads the path towards increased risk as one ages.

The result being the contribution to other significant …