The Best Effective Ways To Treat Persistent Muscle Strain

how to relieve muscle pain and strainWe all experience muscle pain from time to time, weekend warriors going out for that run or a bike ride, the new enthusiast at the local gym doing heavy squats, or getting neck strain just from hunching over your computer all day.

A muscle strain will then occur whenever you pull, twist or tear your tendons or muscle in an abnormal way. The tendon is similar to a strong elastic cord which connects your muscles directly to the bone.

As we begin to age, we also become more susceptible to …