You obey your diet, as you conscientiously eat low calorie meals, yet you can’t seem to lose any weight. The reason for this, is because of the seemingly healthy snacks you consume, may not really be helping the weight loss effort.
What you focus on is diligently planning your meals, but usually disregard the snacks which are consumed in between the meals.
These snacks also appear to be healthy, but usually aren’t, which then completely sabotages your efforts.
Losing weight is about knowing the proper portions, proper intake, reading the …