8 Common Foods That Are Recommended To Reduce Inflammation

What’s needed is a certain amount of inflammation, this to act as a buffer to combat various infections that are attempting to enter the body. It also responds to injury. What a growing number of people suffers from however, is chronic inflammation, that’s caused by excess stress, a sedentary lifestyle, and a diet that’s loaded with processed foods. If inflammation persists over time, it can lead to serious disease such as diabetes, heart and cardio issues, arthritis, and Alzheimer’s. Chronic inflammation can however be managed, by adding certain everyday anti-inflammatory …