Willpower is the key when it comes to overcoming, achieving, and becoming, but it can often fail us. The key when it comes to our willpower is that it can easily fall out of balance, this when it comes to consistency and sustainability.
Take one’s fitness habits for instance. It starts out strong at the beginning of the year when resolutions are being met. Fitness centers experience a rush of new memberships. Then predictably as the weeks and months wear on, the crowds taper off. Then soon, there’s no longer …