Some exercise as often as possible, to stay fit, to sweat it out and it becomes a priority, a mandatory critical habit in their life. Exercising and becoming healthy becomes a way of living. They see the value of working out, toning up the muscles, working out the heart.
These are those who will get up at 5AM to run 5 miles, everyday, rain or shine. They will forfeit going out with the gang or skip dinner, in favor of a pilates or yoga class. They always find and make …
What most dedicate their life to is longevity, to get fitter, stronger, or healthier, this to live a more sustainable life. We follow through on this quest by eating better, getting fit by going to the gym more, and cutting out or down on our various unhealthy vices.
We think that we’re doing all of the right things, but at times we’re not. This isn’t saying the gym is a waste of time, or diets don’t work. It’s found that when it comes to the overall welfare of our health, …