Is Your Bathroom Scale Telling You If You’re Fit Or Fat

knowhow much body fat you haveThe scale at the gym or in your home will give you a number, sometimes dreadfully, but what’s it really trying to tell you. To begin understanding where you stand when it comes to the fat front, what you need to do is know the difference between your actual Body Fat mass, and what your lean muscle mass is.

Muscle, when it’s lean tissue, has approximately a 75% percent composition of water in its system. So what this type of muscle mass means is that it’s able to burn off …

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