Jumping To Conclusions Is The Only Mental Exercise Some Take

how not to be anxiousFeeling anxiety has become an epidemic, as now it’s measured as one of the most featured mental health issues that many face today. What our mind is flooded with are messages from mass media regarding how in peril our lives are. Messages of war, the financial crisis, doom and gloom.

What all this does is threatens our innate need to be safe, which triggers an increase in our anxiety levels. What the studies clearly show is anxiety now constitutes as the premier prevalent malady we face today.

For the majority …

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