Health is not only an issue of vitality and longevity, it’s also a matter of sanity. A sound mind complements a sound body. This is realized once you improve your diet. So what needs to be defined are finding the proper nutritional requirements more specifically.
What the body needs is a balanced moderation of carbohydrates, proteins, lipids, vitamins, and minerals for it to function well. The foods which contains these nutrients also needs to be properly absorbed to full digestion. Proper chewing absorbs the nutrients.
Carbohydrates can be either simple …