Becoming So Focused In The Flow Process That Time Stands Still

flow in the workspaceElite athletes call it “in the zone,” this mental state of mind known as peak performance or being in the flow. Others refer to this mindful state as being their sweet spot, where there’s an incredible balance of prolonged energy along with ease of mental awareness.

It’s a specific state of thinking when your best creative work emerges, this without any strain or anxiety. Instead of exerting yourself, making a strong powerful effort to push yourself which feels unnatural, there’s effortless stride where time appears to stand still.

What most …