In today’s society, sitting down is a common act, especially when our jobs dictates us to do so, as it appears to rest our backs from strain, while taking a burden off our feet. The sitting position is also the most comfortable when eating or watching television.
But although sitting down feels like the best and most natural thing to do, it’s found that doing so for extended periods of time is proving to be bad for us. This seemingly comfortable act, especially if sitting for the entire day, places …