How To Avoid Injury When Running By Taking Preventative Action

someone who is out for a runRunning can be habit forming, it’s an addiction that’s actually good for you. There are an estimated 50 million North Americans who strap on their running shoes and go out for a run; rain, shine or indifferent.

One of the primary reasons why running is so popular, for most, is that mythical yet very real “runner’s high” which most experience. What doing so does is it force feeds pure oxygen into the body, energizing all of the major organs which in turn combats anxiety, while exerting and strengthening all the …