The ketogenic diet or as some prefer to call it, the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats we consume to the liver, which transforms it into energy, to keep the body strong without feeling tired.
The word ketogenic is derived from the word “ketosis,” which is a state of the body when it doesn’t have enough glucose in it to turn into energy.
So it generates ketones that work as …
What is the Keto diet and why should you try it out, as there are a variety of other diets on the market. Do you struggle with your weight? If so, then you know it’s a difficult process to find a “real” food diet plan, along with an exercise regime that will keep the weight off for good. A Keto diet can help do this.
The “bad” of the Internet is the information overload it provides. It constantly promotes the latest trending fad diet or the easiest weight loss plan …