Breezing Through The Holidays While Eating Healthy Foods

enjoyngchristmasfoodinmoderationIt’s here baby, the holidays, the festive season is finally here, so let the excess and the indulging begin, this for a solid couple weeks of never having to say your full, that you want more dessert. You’ll never say, “I’m on a diet.”

The waistline begins to expand as you station yourself around the hors d’oeuvres table, you extrovert you, like it’s your last meal that you’ll devour. The core reason for this behavior being related to stress, breaking down and giving in, and the more you do indulge, …