How Eating Certain Foods Can Affect Your Mood

what exactly is mood-foodHave you ever wondered why eating certain foods will almost magically change your mood. Eating one group of foods will make you feel perky and energized while other foods will leave you feeling a little sluggish, making you wanting to take a nap.

The reason is because of the way that the nutrients which are resident in these foods interacts with the chemicals in the brain. They will either enhance the levels of our alertness and motivate us or it can slow the brain down and create snooze time.…