The true nutritional value of the various sports supplements which are currently available on the market appears to be a little misunderstood. For most of us so called athletes, weekend jocks and everyone else in between, we’re getting the wrong message when it comes to looking at all those extremely fit and muscular men and women who are featured on the sport supplement labels.
In reality however, sport nutrition is the science of attempting to nourish the body so it can revitalize itself and get back to the best optimal …