What most begin to suffer from is a sluggish metabolism, which doesn’t perform efficiently as it should. As a result, the body refuses to let go of the extra body fat which accumulates, this in spite of thinking they’re making good dietary choices while exercising regularly.
What needs to be defined and analyzed is the exact science of nutrition.
It might come down to a simple tweak in your lifestyle. From when and what you eat, to when and how you exercise, along with other daily habits, such as better …