Feeding On The Super Antioxidant Foods For Better Nutrition

antioxidant value of grapesWhat needs to be clarified is the role of antioxidants, and why and how they are beneficial for us. Antioxidants are explained as natural substances which can stop or at the very least, limit the damage of free radicals which wreaks havoc on our organs.

So their basic duty is to first stabilize these free radicals in the attempts to eliminate them. What they also do is prevent further damage to our cells, this by faithfully protecting and at times even reversing the damage which was caused by oxidation.

What’s …