If you’re completely new to running or have been doing so for a while, there will always be days of muscle pain and general sluggishness. Some days, probably most of them, you’ll find that your pace is slow, or your gait feels awkward.
Your normal speed could be or feel lagging far behind, and that may take you back to the days when you first initially began running, or why you found it painful, boring, and awkward. This when you decided to undertake this method of fitness.
It doesn’t really …
Running can be habit forming, it’s an addiction that’s actually good for you. There are an estimated 50 million North Americans who strap on their running shoes and go out for a run; rain, shine or indifferent.
One of the primary reasons why running is so popular, for most, is that mythical yet very real “runner’s high” which most experience. What doing so does is it force feeds pure oxygen into the body, energizing all of the major organs which in turn combats anxiety, while exerting and strengthening all the …