Understanding How You Can Make Positive Behavioral Changes

We as humans, naturally tend to do things that are rewarding, and avoid doing things that aren’t. One of the biggest problems we have as individuals, when we’re trying to change our behavior, is fail to look at the reasons “why” we’re currently doing what we’re doing. So ask yourself, what’s the benefit to this behavior that you’re doing.

People often try to remove their bad behaviors, but fail to replace them with similarly effective positive behaviors. Those who wants to quit smoking, either goes cold-turkey or will overeat, and …