Avoiding Injury When Doing High Intensity Interval Training

doing intense exercise trainingHigh Intensity Interval Training or (HIIT) is one of the trendiest fitness choices for workout enthusiasts these days. But know it can be hit or miss if done wrong. HIIT is a series, a form of exercises which alternates between short bursts of activity which are high intensity, with short periods of rest.

There’s compounding evidence that HIIT is a superior exercise method for losing fat while increasing endurance. It’s a muscle building machine, which improves aerobic and anaerobic endurance, while increasing basal metabolic rate.

HIIT has recently surged in …